Dyt Betül İslamoğlu Bozkurt

Another way to stay healthy is to stay in the ideal weight range. Weight management, a healthy and balanced diet and making it sustainable will increase your quality of life. 

Nutrition suitable for the sport is the primary factor to reach the goal. It is possible to protect, develop, strengthen your muscle mass, and balance the fat tissue with a proper diet.

Sudden decreases in blood sugar due to insulin metabolism, or excessive blood sugar increase, weight gain due to resistance require correct nutritional support. 

While it is a treatment method, it is very important for your health to apply the ketogenic diet, which has been applied by many people recently, correctly and consciously when necessary.

Weight loss can cause many diseases and hormonal irregularities. It is necessary to question why people cannot reach the ideal weight, and away should be drawn accordingly and a nutrition program should be created. 

For growth and development to be good, it is essential to always eat right and to maintain the ideal weight range. 

Proper nutrition and keeping the waist circumference fat in the ideal range prevents the occurrence of many symptoms in PCOS. 

It is a dietary method that can be applied for many effects such as balancing blood sugar level and increasing cell life, supporting the body's phagocytosis ability. 

It is very important to have a healthy and balanced diet for giving birth to a healthy baby, asking and improving the mother's health during pregnancy, milk quality and weight control during breastfeeding. 

To prevent muscle loss after bariatric surgery. Proper nutritional support should be taken to eliminate negative factors that may arise due to rapid weight loss. 

Elimination of the negative effects of thyroid gland hormones and Hashimoto's disease is possible with a proper diet. 

The permeability of our intestines, which is described as our second brain, may have increased for many reasons. This opens the door to many autoimmune diseases. FODMAP, which is a special diet, is a diet method that can increase your quality of life.